Cognitive Behavioral Therapy (CBT)
CBT is the process of learning how your thoughts can influence your behaviors. If maladaptive thoughts occur they can influence a negative behavioral response to the thought. Addressing the maladaptive thought could influence a change in behavior in a more positive or healthly way.
The goal of CBT would be to help shift maladaptive thoughts and behaviors to a more healthy thinking and doing process - CBT is a great approach to anxiety based disorders as well as depression and other mental health disorders.