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Cognitive Behavioral Therapy (CBT)
CBT is the process of learning how your thoughts can influence your behaviors. If maladaptive thoughts occur they can influence a negative behavioral response to the thought. Addressing the maladaptive thought could influence a change in behavior in a more positive or healthy way.
The goal of CBT would be to help shift maladaptive thoughts and behaviors to a more healthy thinking and doing process - CBT is a great approach to anxiety-based disorders as well as depression and other mental health disorders.
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