© 2023 by Megan W. Spinks, LCSW, ACSW.                                                                                     Webmaster IPM Web Design

Cognitive Behavioral Therapy (CBT)
CBT is the process of learning how your thoughts can influence your behaviors.  If maladaptive thoughts occur they can influence a negative behavioral response to the thought.  Addressing the maladaptive thought could influence a change in behavior in a more positive or healthly way.
 
The goal of CBT would be to help shift maladaptive thoughts and behaviors to a more healthy thinking and doing process - CBT is a great approach to anxiety based disorders as well as depression and other mental health disorders.