Cognitive Behavioral Therapy (CBT)
CBT is the process of learning how your thoughts can influence your behaviors.  If maladaptive thoughts occur they can influence a negative behavioral response to the thought.  Addressing the maladaptive thought could influence a change in behavior in a more positive or healthly way.
 
The goal of CBT would be to help shift maladaptive thoughts and behaviors to a more healthy thinking and doing process - CBT is a great approach to anxiety based disorders as well as depression and other mental health disorders. 
 

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